You use good labor for cooking, washing, housework work including the cleaning.
When the person who does not usually do housework cleans it after a long absence so that the housework that you felt on a holiday works, you are tired unexpectedly.
The burden to depend on a waist because it is often that the housework in particular becomes in a half sitting is very big.
There is the thing that you need a good interval to recover completely when you get a waist out of order once.
And there can be the thing that buttocks and pedialgia, the symptom of the sciatic neuralgia including the numbness come out the thing which you thought to be mere lumbago in the future.
Then it will be what kind of thing to be careful by everyday life, housework work to reduce the risk of such a symptom.
At first it is cooking.
It is necessary to confirm it whether the height of kitchen counter to use by cooking fits oneself.
You are to watch out in what you put up an arm unnaturally when too high, and cannot but come to take the heavy posture in a half sitting of the burden to a waist most when too low.
What you regulate by some remodeling and the height that fitted oneself with stands is important.
When you use the vacuum cleaner in case of the cleaning, you regulate an extension pipe, and let's avoid posture of bending it with a waist as much as possible.
The burden to a waist is reduced by rejecting it probably because you push one leg forward when you support the weight well.
You can easily carry out these matters that require attention just to put it in the corner of some heads and can reduce the risk of lumbago and the sciatic neuralgia.
It will be good to review how oneself does housework once again.
