Everyday life influences the cause of the sciatic neuralgia greatly.
It is said to sciatic neuralgia that it is easy to be as much as the person who you bend a back with a stoop, and stands compares it with the person who stands straight with good posture and puts a burden on a waist.
Then what kind of thing will a good dancer not to become the sciatic neuralgia be to be concrete?
The right posture can do an exercise with a wall.
At first you touch a back on the wall, and please stand straight.
You pull a chin and tighten a hypogastrium and buttocks.
You push out a stomach and are not good even if you shave a chest.
You relax the shoulder, and please be relaxed a little.
This state is right erect posture with a few burdens to a waist.
You will get the same posture this time apart from the wall if you understand rough form.
Being aware of abdominal respiration, it is effective to take a deep breath.
Being with the same posture when have been standing by work for a long time to a waist burden you.
You put one leg on small stands in turn if possible before a pain comes out, and please reduce the weight to suffer from a waist and a foot.
The risks of the sciatic neuralgia decrease greatly just to improve a daily habit in this way.
The intention from usual times is important above all.
