Sciatic neuralgia remedy - swimming pool exercises / a walk

I think that there is the person advised about lumbago exercises to doctor to relax sciatic neuralgia.
It is one method now that do exercises to be correct by oneself based on this in by some books specialized in sciatic neuralgia coming out to a bookstore.
However, I am limited to grasp the state of one's body by oneself and, besides, am related by having a specialist judge it in the relief of own.
So it may be said that an effect is high at all and is safe when I do it under the guidance of a doctor and the Bachelor of Science therapist when I want to do exercises and exercise of the rehabilitation for a pain and numbness improvement.
The person who thinks that I want to do rehabilitation in the form that is almost more exercise, sports elsewhere of lumbago exercises thinks whether you are.
Therefore it is exercises and the walk in the swimming pool to be said to have an effect on the person of the sciatic neuralgia.
That can move a body without putting a burden on a waist with the cause of the sciatic neuralgia when say why a swimming pool is good; is because is advantageous in that is the first.
Because it is underwater, the burden to a waist is light, but after all it is a thing spending physical strength at the same time in a swimming pool.
When I exercise for a long time and continue walking at a stretch, as a result, I may get a body out of order.
No matter how I wonder if I do not get it with safe, effective exercise even if said to be safe.