I relax a symptom by exercises as a part of the sciatic neuralgia treatment, and there is a method to be improved.
All of you will have heard the words called lumbago exercises well, too.
However, it is important for the movement of exercises to do the exercises that there is not unreasonableness, and are effective after I am good, and having talked with a doctor in there being a limit when it is caused by sciatic neuralgia, hernia or hips spinal canal stenosis to be seen particularly well.
And, in a certain number exercises, the exercises that hernia bends a back in the case of the sciatic neuralgia of the cause are said to be it if an effect is high.
The exercises to bend a back are scarcely too firm at the knee of both hands and both legs, and is not too soft; can go to bed, and get down on all fours.
And I grow a back from this state slowly and bend it.
When you bend a back, you should be aware of the backbone and a pelvis growing.
I repeat these ten times of movement.
Because pains increase when the hernia makes a body the posture of the forward bending, attention is necessary for the lumbago exercises.
However, I have a doctor examine it immediately if I feel it so that I continue having gymnastic exercise for one week, and an effect does not appear at all either or the symptoms such as pains worsen, and it is necessary to have you check it whether you do a right way.
