For the prevention of the symptom of the sciatic neuralgia and exercises to already moderate a certain pains, there is a thing called "the knee chignon exercises".
I bend a knee in konoha, the state that I stood straight as I read and I squat slowly and measure the muscular strength up of lower limbs.
This is said to work for sciatic neuralgia relaxation pro-hernia well.
I bend a knee, and at first the way of exercises grows straight the back and stands.
The foot is not too wide, and too narrow width of the shoulders degree can spread.
I drop a waist slowly next, and please bend a knee little by little.
Please stop with the posture for five seconds if I drop buttocks around 10cm.
And I grow a foot slowly again and bring a body to an original erect posture.
I repeat this ten times.
Attack the back on the wall, and the person having weak waist stabilizes a state, and but, as for the effect as the muscle reinforcement, the unreasonableness is bad in what there is while holding onto the handrails.
Stop immediately if I feel intense hurt in the middle of exercises, and please take the rest.
If a pain seems to be prolonged, let's go to the orthopedics department immediately
