It becomes very important to know the state that is right how becomes the backbone and a lumbar state to find the remedy of the sciatic neuralgia to control including "the herniated intervertebral disk".
Because on investigation a muscle, an abdominal muscle and the back which could support them as well as these bones became weak as for the cause, could support a bone at a hospital, and it has been, and there is the thing that this was connected for sciatic neuralgia.
Therefore exercises called "the wall push exercises" are effective to strengthen a muscle around the waist.
When I do wall push exercises, at first strength of the degree to be able to endure some weight finds the wall which there is and stands forward.
I grow it in front of both hands and put the palm of both hands on the wall if I grow straight the back.
The foot opens back and forth slowly.
I bend a waist little by little while I run the center of gravity before at the time, and pushing the wall.
I repeat this ten times.
Because it is a waist to bend to the last, and is not a head; attention.
And please do it when I open a foot and bend a waist while feeling the state of one's movement and body little by little.
A pain comes out to a waist when I bend a waist to a hip joint suddenly when I open a foot suddenly.
It is not to have been limited to these exercises, but please be careful enough.
