It is very important for the symptom relaxation of the sciatic neuralgia to strengthen the muscle of the lower part of the body of the body.
There are two kinds that there is a muscle called the bowels psoas, and this ties the root of both legs to the muscle supporting a lower part of the body from the backbone that I tie the hip joint of a pelvis and both legs.
I can keep muscle balance I soften the movement of the hip joint, and to cause the sciatic neuralgia to Yoshiyuki when I strengthen these muscles by stretch and exercises.
There are exercises to soften a hip joint.
At first I put up one knee on the floor.
And other knee puts the weight on the foot of a person putting up about the back.
At this time, a back does not bend unnaturally, or will be careful.
I repeat these ten times of movement.
I do the exercises to soften another hip joint as a made posture.
I prepare a chair and work hard.
I hold the left foot out, and the right foot opens a foot back and forth behind.
I drop a waist to hold the knee of the left foot out next.
Let's return it to an original posture again if I drop it.
I change wrong way, front and back and repeat this ten times.
These exercises, stretch are one leg zuzuyarukotoga points not to put a burden on a waist.
