As a case and posttreatment recurrence preventive measures operated on against sciatic neuralgia, there are lumbago exercises.
The lumbago exercises have really various things, but should not overdo it by the state of the body because it is that there is a thing deteriorating adversely, and it is written in the book that I am appropriate.
Then, in lumbago exercises, I want to introduce it to the lumbago that took in exercise to turn a pelvis because there are effective exercises.
At first I guess both hands right for the feeling that I turn over on my back, and holds a waist, a pelvis in check.
Please bend the knee lightly at this time.
The next lengthens an abdominal muscle and draws it and repeats itself.
And I lay emphasis on the muscle of the waist and may feel a pelvis to be difficult, but please be conscious of the hand controlling a pelvis when I do this movement because I should feel it so that a pelvis moves toward you.
I repeat these ten times of a series of movement.
I lay too much emphasis on a foot generally, and please do not put up a waist.
By these exercises, there is a purpose to prevent a muscular strength fall making the cause of lumbago and the sciatic neuralgia.
