If it is for so-called slipped disk who a waist is attacked suddenly by an intense pain, and cannot do a motion, at first you should do what.
Most people cannot do a motion at all if they can be taught it by such an intense pain.
At first it is there is little it, and to weaken a pain attacking the body that is said that I am the best when I have had a slipped disk.
I move a body little by little, and let's find the posture that there are few pains, and is comfortable.
It is bad to move forcibly.
For the cause of the slipped disk, it is said that thing such as a lumbar sprain or the pulled muscle or utsubotai tends to receive some kind of obstacles.
But it is to have possibilities to be accompanied with the sciatic neuralgia if the pain is not only a waist, and it seems to feel it to lower limbs when it had a slipped disk to be careful.
It is said that the case which a lumbar vertebrae herniated intervertebral disk develops from a shocking pain like the slipped disk is rare.
It is important I always forge a muscle to save it, and to make strong that I do not cause a slipped disk and a lumbar vertebrae herniated intervertebral disk.
