good meal of the balance

What will the precaution to have now so that I am not tormented by sciatic neuralgia be?
When a thing by it is aging, and a bone and an intervertebral disk becoming weak pays its attention to a fact having many in the cause of the sciatic neuralgia, the reinforcement of the part that after all can cause it is.
However, it is impossible even if it uses any kind of treatment and medicine to stop human aging.
Therefore after all an everyday meal is deep and is related when I think what the body which we are formed on, the reinforcement measures of the bone in particular are.
Even if it is said that an everyday meal creates our health, it is not exaggeration.
The good eating habits of the nourishment balance make a good healthy body of the balance.
I let you do the meal which an energy source and protein, vitamins, calcium can take in without overs and shorts with the good meal of the nourishment balance.
For example, there is a disease called the osteoporosis to cause the sciatic neuralgia.
It is important I take the calcium enough, and to make a bone strong not to suffer this disease.
Because I am included a lot in not only the milk but also a small fishbone, the calcium should be able to enter the menu of the meal positively.
It is important to take the protein to make the muscle which became weak for an aging as well as osteoporosis.